Healthy Breakfast

 Healthy Breakfast
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breakfast is one of the main meal.If you need to detail dynamic and empowered entire day you better not skip breakfast.You ought to continuously goes for sound protein rich breakfast which incorporates protein,fiber,carbohydrates and the wide range of various nutrients.It keeps you full for a more drawn out time.You won’t feel hungry.In this article I will share some solid breakfast recipes which are supplements rich as well as keeps you full for longer time.

1.Scrambled eggs:


2 eggs

1 tsp margarine

20 grams of cheddar

100 ml milk


In a warming pan,add 1 tsp of butter.In a seperate bowl beat 2 eggs with milk with touch of slt and dark pepper.Now add this blend in a hot container and continue stirring it.After it cooked add 20 grams of cheddar and presented with 2 brown breads.Enjoy you solid protein rich breakfast.

2.Overnight oats:


30 grams of oats

150 ml of milk

5 grams of chia seeds

nuts of your decision

1 apple

berries your decision 50 gram

1 tablespoon of honey


At night,soak oats and chia seeds in milk and keep it in a refrigerator overnight.In morning add apples,berries,honey and nuts of your choice and partake in your healthy breakfast.

3.Banana oats smoothie:


2 bananas

1 cup of milk

20 grams of oats

5 almonds

Maple syrup 1 tablespoon


In a mixer,add all the things given above.Blend it nicely.Have it in your breakfast.It will keep you satisfied for a longer time.

4.Egg sandwich:


2 bubbled egg

2 earthy colored breads

salt per taste

black pepper

1 tsp mayonnaise


Squash the eggs.Add 1 tsp mayonnaise,salt and pepper.Give it a decent mix.spread this blend on bread.Enjoy it.It will keep you satisfied for a more extended time frame.

5.Nutty smoothie:


Cashews 5

almonds 5

Blend seeds 2 tbsp

Milk 250 ml

apple 1

Oats 1 tsp

honey 2 tsps


Mix all the given ingredient.Except nuts.Convert it in glass.Add nuts.Enjoy it

6.French toast

2 laptops of bread

100 ml of milk

2 tsp of honey

1 egg

spread 1 tsp


In a bowl,mix eggs,milk and honey.Heat a pan.Add spread in it.Dip the bread in the mixture.Cooked it until it is decently brilliant and brown.Add maple syrup and fruits of your choice.

7.Masala oats:

50 gram oats

1 tsp oil

2 tbsp onions

1 tbsp tomatoes

1 tsp zeera

salt per taste

red stew 1 tsp

capsicum 2 tbsp


In a dish heat oil.add jeera in it.Now add onions.Cook it until brilliant brown.Add tomatoes and capsicum.Cooked it well.Now add oats and all the spices.Add water in it .Cooked it well.Enoy it.It will keeps you full for longer time.

8.Chickpeas salad:


Bubbled chickpeas.1 cup

1 medium onion

1 tomato

half capsicum

1 cucumber

1 tbsp lemon juice


Dark pepper


In a bowl add all the things.Give it a decent mix.Garnish it with coriander leaves.Serve it and appreciate it.

9.Chia pudding:


2 tbsp chia seeds

1 cup water

2 tsp honey

4 almonds

3 cashews

half apple

1 banana


Splash the chia seeds in water.After a portion of an hour,add everything in it.Enjoy it with a decent mug of espresso.

10.Fruit serving of mixed greens:


1 apple

2 bananas

2 tbsp pomegranate

20 grams of blueberries

1 guava

1 peach

honey 1 tsp

salt per taste


Cut all the fruits.Mix them together.Add honey and salt in it.Enjoy it.It will keeps you satisfy for a more extended time frame


Ngexx is a freelance writer and a passionate blogger who covers all aspects of life and different cultures

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